| Location: Eden,Ut,USA Member Since: Oct 29, 2007 Gender: Male Goal Type: Other Running Accomplishments: 1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!
1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!
3:19:02 Ogden Marathon 08'
3:33:06 Ogden Marathon 09' (tough one, but good to finish!)
25th place in Ragnar 2007, with a great team!
2nd place finish Ragnar 2008 Ultra Division! 23:30ish
I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.
Short-Term Running Goals: Sub 3:00 marathon in 09' : Sub 1:30 half in 09'
Sub 20 min. 5k in 09'
1st place Ragnar 6-man team w/ the Swamp donkey's
Do a couple Tri's: Xterra and something else
Lotoja 09'
Long-Term Running Goals: Ironman Triathlon
Wasatch 100
Win a Race, break the tape! Personal: Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
spin class 45min.
Great trail run on the E. Bench of Ogden w/Nick, 7:40ish pace, got up the hill w/no walking!
Tear it up Logan!
| | Comments(5) |
| |
2.5 steep miles up to Malans Peak and 2.5 fast miles down. in Ogden, 36:40 top; 56:37 roundtrip. broke my personal PR up was 37:37, top of 27th st. pavement to pavement! | | Comments(2) |
| | 50 min. Spin Class at the gym! Still feeling my quads from the downhill run off Malan's Peak on Friday! | | Comments(4) |
| |
5 great, chilly miles on the North Arm Trail in Eden, I think I was inspired by the pics of the Oly Trials and so I headed out with shorts and ooohhhh it was chilly probably around 20-23 degrees, but once I got rolling it felt great, had to do some thawing out when i got back inside...I love that it is light in the morning and it is easy to wake up and get moving!!
I also went and did my patriotic duty and VOTED!!!
did a pm Pilates 1hr.session at Propulsion Pilates in Liberty, it was a great workout!
| | Add Comment |
| | 8 good miles on the East bench of Ogden! started at Rainbow Gardens and went to Strong canyon up to the upper trail and back, 64 min. | | Comments(5) |
| | Did a 45 min spin class in the afternoon and then a quick 35 min. run on the bench, did the Strong canyon loop from 29th st. rolled my ankle on a hidden rock under the leaves, it is a bit tender today, but nothing too bad! | | Add Comment |
| | Rested the ankle, it was a bit sore from rolling it yesterday! Did a 1 hr Pilates session, fantastic workout, good "get ready" for ski season workout(If we get some SNOW, I know you hard core runners don't want it!, but still PRAY for it, we need the H2O!) Went with Nicholas! tomorrow hoping to do a speed workout at BL track! | | Comments(4) |
| |
1.5 mile tester run on the ankle felt fine! 50 min. spin class, great workout ave. around 163 Heart rate, also had a late night soccer game! | | Add Comment |
| |
Did the Rainbow Gardens to Strong Canyon loop, w/ Nicholas, good run pushed it pretty hard on the way back 7.25miles 63:55time. Ended the day with a late night soccer game! | | Add Comment |
| | Mtn. Bike ride: Rainbow Gardens to Beus Canyon and back on the bench, Good ride! 62min. | | Comments(1) |
| | Went on a good somewhat muddy run with Nicholas and my dog Oakley, on the N. arm trail! I was feeling the legs from a good week of consistent workouts! going to St. George next week for the 1st part of the week hoping to get some running in down there! | | Add Comment |
| | run/hike in snow canyon to the White Rock ampitheater, cool small white sand dune, went with Kelli and we ran most the way back! | | Add Comment |
| | Green Valley gap mtn bike loop run, fun run, up then down, nice morning, good sunny weather! | | Comments(1) |
| | 6+ miles with Nick on the N. Arm trail, didn't break any records but it was a nice chilly run! Looking forward to chowing down on some good food later today! | | Add Comment |
| | early morning Pilates class, great post-thanksgiving burn! Then at noon went and fit in a spin class at Gold's! | | Comments(1) |
| |
Went out for an early 6ish miles on the N. Arm, felt good, then in the afternoon did Skyline on my mtn bike, it was a great ride i was a bit over dressed at first but as soon as the sun went down it dropped atleast 20 degrees, it was chilly coming down, my computer wasn't working but the ride is around 18 miles and i did it in 2:22! | | Add Comment |
| | Afternoon Spin class at Gold's, good workout we had a new gal leading and she was tough! 45 min. | | Add Comment |
| |
I took a day off yesterday due to busy schedule and I was feeling a bit drained...not sure why, I got a touch of food poisoning or flu Saturday night and I think it was lingering... anyway got back on track today and felt great... started off with an early morning Pilates Session, great workout... then at lunch went for a Spin Class 45 min. and followed that with a 25 min TM run
1st mile- 7:50
2nd mile- 6:40
3rd mile- 7:45
Realized I have some work to do on the speed area... it was a struggle to keep a 6:40 pace, my heart rate was at 170 the entire mile! | | Comments(4) |
| | Good bench run with Nick, Went from Rainbows on upper trail to Strong Canyon and then down and back along the flats, it's the usual mtn. bike route, good gradual climb for the first half! | | Add Comment |
| | was feeling a bit fatigued today but got over to Gold's for a lunchtime spin class to loosen up the legs, felt good didn't work crazily hard, also had a late night soccer game last night, that may have been reason for dragging a bit! | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|