Sunshine!

October 2007

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,Ut,USA

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!

1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!

3:19:02 Ogden Marathon 08'

3:33:06 Ogden Marathon 09' (tough one, but good to finish!)

25th place in Ragnar 2007, with a great team!

2nd place finish Ragnar 2008 Ultra Division! 23:30ish

I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.

 

Short-Term Running Goals:

Sub 3:00 marathon in 09' : Sub 1:30 half in 09'

Sub 20 min. 5k in 09'

 1st place Ragnar 6-man team w/ the Swamp donkey's 

Do a couple Tri's: Xterra and something else

Lotoja 09'

 

Long-Term Running Goals:

Ironman Triathlon

Wasatch 100

Win a Race, break the tape!

Personal:

Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.30
Total Distance
6.30

6.3 miles trail run on the E. bench of Ogden, 52min.

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Spin Class afternoon 45min.

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1hr. of Pilates in the morning and a 45min spin class in the afternoon

Go Logan Go! kick the trash out of those boys!

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Total Distance
6.30
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