| Location: Eden,Ut,USA Member Since: Oct 29, 2007 Gender: Male Goal Type: Other Running Accomplishments: 1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!
1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!
3:19:02 Ogden Marathon 08'
3:33:06 Ogden Marathon 09' (tough one, but good to finish!)
25th place in Ragnar 2007, with a great team!
2nd place finish Ragnar 2008 Ultra Division! 23:30ish
I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.
Short-Term Running Goals: Sub 3:00 marathon in 09' : Sub 1:30 half in 09'
Sub 20 min. 5k in 09'
1st place Ragnar 6-man team w/ the Swamp donkey's
Do a couple Tri's: Xterra and something else
Lotoja 09'
Long-Term Running Goals: Ironman Triathlon
Wasatch 100
Win a Race, break the tape! Personal: Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta! Favorite Blogs: |
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| | Hit the bench for an afternoon run, my legs were heavy and still feeling fatigued, more so than the marathon last month, i am thinking it's probably from my 2nd leg going down into Henefer. I did my Mt. Ogden loop run, and as I started I thought I haven't seen one snake this year running, I bet I see one today, sure enough as I was going up Strong Canyon there was one by the stream, it was on my left with the stream on my right, i jumped to the right and the dang thing came at me toward the stream, after a few quick steps I turned and saw it slither down near the stream, it looked like a young Rattler, it didn't rattle and I didn't get a good enough look at it due to my quick movements to get away from it! yikes I don't like snakes, I think I'd rather run into a bear! After that I was a bit jumpy, I saw alot of sticks that scared me, but no more snakes, overall good run, nice to loosen up the legs! 50min total running time. | | Comments(1) |
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Good run on the N.arm with Nicholas, good conversation pace, I stayed in front of him to keep him from pushing the pace, he likes to do that on this trail... ran for 72:28 and 8.3miles, felt good to loosen up the legs they were still feeling heavy!
I have a soccer game tonight should be a good workout we play a good team! Good soccer game we won and I got a good sweat in! | | Comments(2) |
| | Got out on the bench for a good run, internet went down at work so I ditched out and went for the bench, did the strong Canyon loop from 29th, felt good 45 min of run time, may go out for an evening run! | | Add Comment |
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5 beautiful miles on the N. Arm, it was a bit chilly this morning 47degrees when i left but it felt great... felt good after about a mile and decided to try and get under 40 for the loop but missed it by 24 sec. came in at 40:24...hope to get out for a bike ride later today!
sweet Mtn. Bike ride... Really my first Mtn ride of the year, went up and over Skyline, for my first ride I felt awesome, in fact I have only ever done Skyline under 2 hrs one other time and I was at 2:01:30, but I had atleast a 3 min delay draggin my bike through 2 large snowfields... so I am counting it sub 2hr. I was actually shocked how strong I felt...I think it is a combo of a solid 10 lbs lighter this year and I just updated my Ipod with a new mix of songs that were rockin! | | Comments(2) |
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