| Location: Eden,Ut,USA Member Since: Oct 29, 2007 Gender: Male Goal Type: Other Running Accomplishments: 1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!
1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!
3:19:02 Ogden Marathon 08'
3:33:06 Ogden Marathon 09' (tough one, but good to finish!)
25th place in Ragnar 2007, with a great team!
2nd place finish Ragnar 2008 Ultra Division! 23:30ish
I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.
Short-Term Running Goals: Sub 3:00 marathon in 09' : Sub 1:30 half in 09'
Sub 20 min. 5k in 09'
1st place Ragnar 6-man team w/ the Swamp donkey's
Do a couple Tri's: Xterra and something else
Lotoja 09'
Long-Term Running Goals: Ironman Triathlon
Wasatch 100
Win a Race, break the tape! Personal: Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta! Favorite Blogs: |
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| | A nice unexpected run up on the bench, my oldest boy went to an art class in Ogden and needed to be picked up around 6:30 so I had an hour to spare so I headed for the hills, it was tough getting going but ended up with a sweet run. The conditions were perfect! I headed out from Mt. Ogden park and went up to the upper trail and then along it to the Spring and then looped back around. did 3 miles in the 7's, 1- 8, 1- 10, and 1-11(as I was climbing Strong cyn), felt great overall! | | Add Comment |
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A fun evening of activity, 1st went to kids soccer practice, 2 hrs of getting kids focused and playing good soccer, it went well, thanks to an English Bloke who keeps the kids from straying, I was curious to see how much I ran around, and actually was surprised...3.5 miles and I didn't feel like I ran all that much I did more ball chasing... so it leads me to believe that during a good hard 50 min indoor soccer game I am probably running more miles than I realize, I usually estimate 1.5, I'd guess I am closer to 3 or more... which leads me to the other activity, 2 good soccer games tonight, back to back, first one was the championship with the better team, and we beat the team that had beaten us 2 out of the last 3 weeks. Good hard workout... and then the next game was for 3rd and 4th team in the other division and we also won, easier game didn't run as hard! Overall a great evening of activities! | | Add Comment |
| | Forgot to update Friday... Got a good run in, started at rainbows and went up the cyn on the trail side to where it ends at someones yard, about 2 miles up, then back downa nd along the bench for some more, good run felt pretty good, just keeping it rolling! | | Add Comment |
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