| Location: Eden,Ut,USA Member Since: Oct 29, 2007 Gender: Male Goal Type: Other Running Accomplishments: 1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!
1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!
3:19:02 Ogden Marathon 08'
3:33:06 Ogden Marathon 09' (tough one, but good to finish!)
25th place in Ragnar 2007, with a great team!
2nd place finish Ragnar 2008 Ultra Division! 23:30ish
I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.
Short-Term Running Goals: Sub 3:00 marathon in 09' : Sub 1:30 half in 09'
Sub 20 min. 5k in 09'
1st place Ragnar 6-man team w/ the Swamp donkey's
Do a couple Tri's: Xterra and something else
Lotoja 09'
Long-Term Running Goals: Ironman Triathlon
Wasatch 100
Win a Race, break the tape! Personal: Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta! Favorite Blogs: |
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| | Ahh finally a run where I felt pretty good, although I didn't break any speed records, I atleast felt good throughout the run... started at 27th went north over to the indian trail and then cut back south on the upper trail and kept on moving to the sttep trail down and back! stopped and refreshed in the streams a few times and made it a point to try and enjoy the run... and I did, there were a ton of lizards on the trail today, they always make me a bit jumpy thinking they might be a rattler! 7.1 miles with 1416 in climbing! | | Add Comment |
| | It was a good day on the MTN bike, headed out from my office and climbed up to the Beus TH and then climbed it, tough climb the creek has eroded the trail a bit makes for tough riding, I walked the bike a bit! got up on the upper trail and rode hard, had one Snake crossing, and the thing would not get off the trail I rolled my front tire on it and it just sat there, I then got a rock and kicked it toward it and it finally slithered off the trail, not a rattler but I still don't like snakes! 13.8 total on the bike miles 1:25 ride time, 145 ave. HR, and 1953 worth of climbing, overall a fantastical ride, loving the bike right now, a needed break from the running, or not necessarily break but change-up!
Cool link to a guy who was paralyzed and is now going to run a marathon, puts the joy of running into perspective http://www.ksl.com/?nid=148&sid=6703397
Good soccer game tonight, we got beat but played short all game so good workout! | | Add Comment |
| | LAte night Soccer game, we got down 5-0, but came back and won 11-7, fun game, good workout! | | Add Comment |
| | A great run up on the bench, focused on the joy of running today and it worked had a real good run... started at WSU Football stadium, took the lower trail to 22nd and then the upper trail all the way over to steep DH and then went back along trail and cut back down to parking lot! saw a dead Rattler in a parking lot, made me jump even though it was dead! 1:10 total run time. | | Comments(2) |
| | A good night training run on the N.Arm with Fish, Nick and B.Strom... nice easy pace, felt great, good conversation and then at the turn around point the rain came and quickly made the trail in places a muddy mess, but it was still fun to run in the rain... glad to have done it! I needed it after doing nothing all day! 8.4 miles. | | Add Comment |
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