| Location: Eden,Ut,USA Member Since: Oct 29, 2007 Gender: Male Goal Type: Other Running Accomplishments: 1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!
1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!
3:19:02 Ogden Marathon 08'
3:33:06 Ogden Marathon 09' (tough one, but good to finish!)
25th place in Ragnar 2007, with a great team!
2nd place finish Ragnar 2008 Ultra Division! 23:30ish
I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.
Short-Term Running Goals: Sub 3:00 marathon in 09' : Sub 1:30 half in 09'
Sub 20 min. 5k in 09'
1st place Ragnar 6-man team w/ the Swamp donkey's
Do a couple Tri's: Xterra and something else
Lotoja 09'
Long-Term Running Goals: Ironman Triathlon
Wasatch 100
Win a Race, break the tape! Personal: Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta! Favorite Blogs: |
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| | Did some miles at the gym this morning, started slow and sluggish, but got a bit more focused as I went, ended up doing the last 5 under 8's at 7:53's steady... was going to stop at 6 but Dean came over and started to talk so I just kept going! | | Add Comment |
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A good lunchtime workout at the gym, hit Spin first and then got on the TM for a good run, last 2 miles I kept it at 7:30's... felt good overall.
Would love to get out and run outside in the next couple days in the Valley, we shall see what tomorrow brings, I am realizing how nice it is to have good trails to run, running on snowy roads with snowbanks right next to the road isn't very appealing to me, but may be forced to do it! | | Comments(1) |
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Great ski day on the slopes with the whole family, even had Tanner the 2 yr old, he did alright, still a bit young to grasp skiing, he was more concerned about where his bro's were! The 3 other boys couldn't get enough stayed till they closed down! | | Add Comment |
| | Another fun day on the slopes, got up there about 10:30 expecting to ski 4-5 runs with the 2 older boys and they just kept on going, I had to drag them off the mountain at 4 when they closed, it is very fun to see how much they are loving skiing, It brings me JOY, YO! | | Add Comment |
| | Got a good gym workout in today after a couple days off from the gym... warmed up on the TM for 3.9 miles all under 8's with a bit under 7's and then hit a Spin class(3miles) good burn there... then came back out and set the TM at 7:30 and went for 4.5 more miles, good overall workout, felt strong! | | Add Comment |
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