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May 18, 2024

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200720082009
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Location:

Eden,Ut,USA

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!

1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!

3:19:02 Ogden Marathon 08'

3:33:06 Ogden Marathon 09' (tough one, but good to finish!)

25th place in Ragnar 2007, with a great team!

2nd place finish Ragnar 2008 Ultra Division! 23:30ish

I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.

 

Short-Term Running Goals:

Sub 3:00 marathon in 09' : Sub 1:30 half in 09'

Sub 20 min. 5k in 09'

 1st place Ragnar 6-man team w/ the Swamp donkey's 

Do a couple Tri's: Xterra and something else

Lotoja 09'

 

Long-Term Running Goals:

Ironman Triathlon

Wasatch 100

Win a Race, break the tape!

Personal:

Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.10

I finally got some miles in after taking some run time off since last Wednesday... I pulled my upper, upper hamstring I think, it is deep in my Glut, but have been told it is where the hamstring attaches??? anyway i did it playing soccer last Wed. soo for therapy I went skiing Friday half day, Saturday all day and today for a few hours, it doesn't hurt when I ski!! Today was unbelievable 13-14 inches and in spots alot deeper, can't believe it is Spring and almost April, it felt like January! Lovin it!

Tonight I jumped on the home TM while the kids were playing around in the basement, good workout didn't kill it, just nice and easy, a bit worried about the injury I can feel it when I run, but I have been able to really since before the St. George Marathon last October!!

More skiing this week as more storms are coming!!! Thinking about running the half up here on Saturday???

Comments
From nfroerer on Tue, Mar 31, 2009 at 10:58:46 from 67.128.137.180

Ski bum.... Let's hit the course before the race starts what do you think of that?...

From cgbooth23 on Tue, Mar 31, 2009 at 11:53:37 from 67.136.44.51

0 for 2 on Tiger Balm, the albertson up here in S. Ogden no longer carries it... I am going to leave the 1/2 open, I may want to run it and test the hammy and the distance, curious to see what I can do based off Moab... but I am not committing to it yet! an early run may be better to get it done!

From nfroerer on Tue, Mar 31, 2009 at 15:38:57 from 67.128.137.180

Let me know... What time does the race start?...

From cgbooth23 on Tue, Mar 31, 2009 at 16:19:01 from 67.136.44.51

I think you meet at REd moose at 8am so it will be a late start, atleast 9:30ish or later... weather is not looking favorable!

From nfroerer on Tue, Mar 31, 2009 at 16:41:44 from 67.128.137.180

HUmmm... sleep in sounds good too.

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