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200720082009
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Location:

Eden,Ut,USA

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!

1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!

3:19:02 Ogden Marathon 08'

3:33:06 Ogden Marathon 09' (tough one, but good to finish!)

25th place in Ragnar 2007, with a great team!

2nd place finish Ragnar 2008 Ultra Division! 23:30ish

I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.

 

Short-Term Running Goals:

Sub 3:00 marathon in 09' : Sub 1:30 half in 09'

Sub 20 min. 5k in 09'

 1st place Ragnar 6-man team w/ the Swamp donkey's 

Do a couple Tri's: Xterra and something else

Lotoja 09'

 

Long-Term Running Goals:

Ironman Triathlon

Wasatch 100

Win a Race, break the tape!

Personal:

Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.10

Hit the gym, even though it was 50plus degrees outside, I have a hard time running through neighborhoods in S.Ogden, and I haven't been feeling great so I wanted the controlled environment of the TM and Spin bike...  .75 warm up on TM, then Spin Class(3 run miles), then back out for 4.35 TM miles, the last 2ish under 7's, felt pretty good, I felt like I was running and sweating my sickness out of me!

Soccer game tonight! Good soccer game tonight, ran pretty hard, and we won on to the finals next week.

Comments
From nfroerer on Thu, Feb 26, 2009 at 08:06:54 from 70.103.222.137

You're turning into a gym rat... Moab baby... my only goal is to stay close to RocketMan Booth!

From cgbooth23 on Thu, Feb 26, 2009 at 11:58:21 from 67.136.44.51

Hopefully we can both lay down a solid run and pace each other to PR's, I am shooting for under 1:30, but I need to get some longer sustained efforts at that pace, 2miles at a time on the TM won't cut it!

From cgbooth23 on Thu, Feb 26, 2009 at 12:03:11 from 67.136.44.51

I need to do this to plan it: How bout a 10-12 miler Saturday morning, drive up S. Fork or something like that and run home??? Let me know!

From nfroerer on Thu, Feb 26, 2009 at 15:55:59 from 67.128.137.180

Sounds good... I could use a good run. Let me know... Not sure what time the children's games are yet... we might have to hit it early...

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