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200720082009
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Location:

Eden,Ut,USA

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!

1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!

3:19:02 Ogden Marathon 08'

3:33:06 Ogden Marathon 09' (tough one, but good to finish!)

25th place in Ragnar 2007, with a great team!

2nd place finish Ragnar 2008 Ultra Division! 23:30ish

I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.

 

Short-Term Running Goals:

Sub 3:00 marathon in 09' : Sub 1:30 half in 09'

Sub 20 min. 5k in 09'

 1st place Ragnar 6-man team w/ the Swamp donkey's 

Do a couple Tri's: Xterra and something else

Lotoja 09'

 

Long-Term Running Goals:

Ironman Triathlon

Wasatch 100

Win a Race, break the tape!

Personal:

Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.60

Got up for a run this morning, I could tell I hadn't ran for a few days... my back was very tight last night while sleeping, sooo i got up and went for a quick 4 miles to loosen it up, went over to the Red Moose, then down to the N. Arm to almost the bridge but there is  huge tree in the trail so i turned around and came back and went out another trail down to the river, and then back, nice little run nothing to impressive for time, 8:43 ave.

WEnt out at lunch for another run, got 6.6 miles in and crazy enough I ave. exactly what I did this morning 8:43, but with a much harder effort, climbed over 1100 ft. ave., 162HR and did 2- 7's, 3- 8's, and 1- 11:00 going up the big hill, started at DEE Center and went up over and back along the lower trail, good run! Needed to get some miles!

Comments
From nfroerer on Tue, Apr 28, 2009 at 17:13:14 from 67.128.137.180

Nice pic buddy. Can you make the wednesday night for the July 4th race meeting?

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