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May 18, 2024

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Location:

Eden,Ut,USA

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!

1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!

3:19:02 Ogden Marathon 08'

3:33:06 Ogden Marathon 09' (tough one, but good to finish!)

25th place in Ragnar 2007, with a great team!

2nd place finish Ragnar 2008 Ultra Division! 23:30ish

I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.

 

Short-Term Running Goals:

Sub 3:00 marathon in 09' : Sub 1:30 half in 09'

Sub 20 min. 5k in 09'

 1st place Ragnar 6-man team w/ the Swamp donkey's 

Do a couple Tri's: Xterra and something else

Lotoja 09'

 

Long-Term Running Goals:

Ironman Triathlon

Wasatch 100

Win a Race, break the tape!

Personal:

Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.50

Got back from my paradise last night... had a fantastic trip on the Middle Fork of the Salmon, started with the first night snowing on us, we made a snowman to verify how much snow there was! A bit chilly the first couple days, but great kayaking. overall for the week I did one sort of trails run about 25 min., the trails are not to good for running on the river! I did do 2 good steep hikes that felt good, one morning I woke up early and went up a ridge, ended up climbing over 2000 vertical ft, my goal was to get up to 6000 elevation, i started just below 4000, I made it and then had a steep descent that beat the quads up! The weather ended up being perfect upper 60's to mid 70's for the last few days and no rain or snow!

Looking forward to getting worked in the WBR! Swamp Donkeys get ready to Ride!

Got out for a good run at lunch, did the Strong Cyn. Loop W/ the Beus add on... It was HOT! but it felt good to run, went for 52min. and stopped three times at the streams to cool off!

Comments
From nfroerer on Tue, Jun 17, 2008 at 16:16:40

Sounds like a sweet trip! I was jealous.

From cgbooth23 on Tue, Jun 17, 2008 at 18:07:03

It was a good one, we need to get you on one of them... it would be awesome to get Kel and Jamie too! Good run Saturday, I want to hear about it!

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