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May 18, 2024

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200720082009
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Location:

Eden,Ut,USA

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!

1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!

3:19:02 Ogden Marathon 08'

3:33:06 Ogden Marathon 09' (tough one, but good to finish!)

25th place in Ragnar 2007, with a great team!

2nd place finish Ragnar 2008 Ultra Division! 23:30ish

I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.

 

Short-Term Running Goals:

Sub 3:00 marathon in 09' : Sub 1:30 half in 09'

Sub 20 min. 5k in 09'

 1st place Ragnar 6-man team w/ the Swamp donkey's 

Do a couple Tri's: Xterra and something else

Lotoja 09'

 

Long-Term Running Goals:

Ironman Triathlon

Wasatch 100

Win a Race, break the tape!

Personal:

Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.70

Early TM run at the gym... good burn started slow and worked down ended last mile at 6:58 and most under 7:30, felt tough today(read this and realized it could be taken the wrong way, like I was tough, i wish! The miles felt tough!)! gotta get faster, worried about my 09' goal of sub 3 in the marathon!!

Soccer tonight and if I am lucky a couple of powder turns this afternoon!

Comments
From nfroerer on Wed, Mar 25, 2009 at 20:14:24 from 70.103.222.137

You got it... Just place that carrot out there in front of you and chase it down.....2:59:59 or lower...btw get another chocholate shake to slow you down..

From cgbooth23 on Wed, Mar 25, 2009 at 20:18:52 from 207.155.176.18

I passed on the choc. shake... and on the carrot deal, I need a John Lewis type of carrot, thats hard to plan for, usually it is some skinny looking "dude" that looks more like brussel sprout!

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