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May 18, 2024

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200720082009
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Location:

Eden,Ut,USA

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1 Marathon/year for the past 8 years, ; PR'd at 08 St. George 3:13:24!

1/2 marathon PR Moab, 1:37, beat this at 08' St George with a neg split at 1:31ish, Pr'd officially at 09' Moab 1/2, 1:33:13, even though I ran faster the 2nd half of St. George marathon, i assume I count this one! which tells me 2 things, 2nd half of St. George is a really fast course, and I am very surprised I could do that on the 2nd half of a marathon, must of been the good rainy cold weather!! Under 1:30 in 09' is still the goal!

3:19:02 Ogden Marathon 08'

3:33:06 Ogden Marathon 09' (tough one, but good to finish!)

25th place in Ragnar 2007, with a great team!

2nd place finish Ragnar 2008 Ultra Division! 23:30ish

I know this is a running sight, but finished Lotoja 3 x's, in 07 I did it in 10hrs. 36min.

 

Short-Term Running Goals:

Sub 3:00 marathon in 09' : Sub 1:30 half in 09'

Sub 20 min. 5k in 09'

 1st place Ragnar 6-man team w/ the Swamp donkey's 

Do a couple Tri's: Xterra and something else

Lotoja 09'

 

Long-Term Running Goals:

Ironman Triathlon

Wasatch 100

Win a Race, break the tape!

Personal:

Married (Kelli) with 4 boys between 10-2: Carver, Taylor, Zach, and Tanner, live in Eden been running since my wife dragged me down to the Moab 1/2 and 5miler in 98 or 99 and I got hooked, and I wasn't even running in the race! before that i thought running just to run was not much fun, I preferred doing it while playing soccer, b-ball, etc... now I love it and working on getting bettta!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.10

Beautiful day, 38degrees at 6:30 this morning in the Valley, felt like serious SpringTime, so i got outside and ran... it was nice, felt great did the first and 2nd mile in 7:46 and 7:47, 3rd 7:55, 4th 7:22. with another .75 to finish it off. Good to run outside and not be freezing i have been a wimp this winter with cold runnning weather, hence the gym time! Looks like it may be getting cold again, no worries I need a few more good ski days! I am going to either hit the gym or go outside again later!

Added another 6.35 with Shane up on the Bonneville shoreline trail North of 12th which was awesome, warm, dry and great to be running on a trail... My only problem was I went without lunch and only snacked, I am trying to be better at my eating and trying to snack more throughout the day, that doesn't work well when you run with the MTN goat, we started going up, and then on the turn around we took the upper trail which led to more up and I was runnning in a bit of a delusion, kinda light headed, but I kept moving and ran through it and felt better after a minute, good lesson to learn though!!

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